EFT = Emotional Freedom Technique

EFT, also known as tapping, is a powerful mind-body therapy that combines elements of ancient

Chinese acupressure with modern psychology. It involves tapping on specific meridian points

on the body while focusing on a particular issue or emotion.

The premise behind EFT is that negative emotions and experiences can become trapped in the body's energy system, leading to physical and emotional discomfort. By tapping on these meridian points and verbalizing specific affirmations, EFT aims to release blocked energy and promote emotional healing.

EFT is often used to address a wide range of issues, including stress, anxiety, phobias, trauma, pain,

and limiting beliefs.

Many people find EFT to be a highly effective and efficient technique for reducing emotional distress, promoting relaxation, and improving overall well-being. It's a versatile tool that can be easily learned and applied in various settings, making it accessible to people of all ages and backgrounds.

Our practitioner has been using this with clients for nearly ten years, and it has dramatically improved their lives by instantly calming their triggers, stress, and overwhelm.

In addition, you will receive a recording for you to refer back to any time that you need it.

Please note that our practitioner has permission to guide the session to what she feels

would be most supportive for you at the time.